Asian Grilled Tuna
Ingredients:
4 fresh tuna steaks
1 Tbsp soy sauce
1 tsp honey
1 Tbsp toasted sesame seeds
1 Tbsp rice wine
1-2 cloves garlic, minced
oil
Directions
Combine marinade ingredients.
Place tuna steaks in a flat non-reactive dish or pan. Cover with marinade. Let stand in refrigerator for 1-4 hours, turning often.
Preheat grill or broiler.
Grill or broil tuna, basting frequently, until medium rare (about 10 minutes per inch of thickness).
Alternative preparation: do not marinate fish. Steam the fish steaks, and pour heated marinade over. Let stand for a few minutes before serving.
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Asian Tuna Cakes
2 (6 ounce) cans tuna, drained and flaked
1 egg, beaten
3/4 cup dry bread crumbs
3 green onions, minced
1 clove garlic, peeled and minced
1 tablespoon soy sauce
1 tablespoon teriyaki sauce
1 tablespoon ketchup
1 teaspoon sesame oil
1 teaspoon black pepper
1/2 cup cornmeal
2 tablespoons vegetable oil
Directions
In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.
Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
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Asian Seared Tuna Salad
Ingredients
2 tablespoons apple cider vinegar
4 tablespoons chili sauce (Tabasco)
2 tablespoons olive oil or sesame oil
2 tablespoons peanuts, toasted and in halves
salt
pepper
3 ounces mixed salad greens, salad
1 1/2 ounces bean sprouts
1 tuna steak, cut into 1/2 inch pieces
Directions
Marinate the tuna steak with balsamic vinegar, salt and pepper for 1-3 hours.
Place the fish, in a large skillet coated with nonstick cooking spray. Cook on both sides over medium-high heat until the fish is seared on the outside but still pink in the center. Cut seared tuna on the bias into 1/2-inch-thick slices.
Dressing: mix the vinegar, chili sauce and oil.
In a bowl, place the salad mix, bean sprouts and serve the tuna fillets on top. Sprinkle with the peanuts. Add the dressing and serve.I'm looking for a simple but delicious way to cook tuna fish(dinner recipe)?
You can try these, they look yummy!!
RACHAEL RAY'S ASIAN TUNA SLIDERS
Ingredients
* 2 pounds fresh tuna steaks, cut into bite-sized cubes
* 3 to 4 cloves garlic, finely chopped or grated
* 2 tablespoons soy sauce (eyeball it)
* 1 tablespoon (a small palmful) chives, chopped
* Salt and freshly ground black pepper
* 2 tablespoons extra-virgin olive oil (EVOO)
* 16 miniature buns, whatever type of bread you like
* 1/2 cup pickled ginger (eyeball it), found on the international food aisle
* 1 English cucumber, thinly sliced
* 1/2 cup store-bought duck sauce (eyeball it) -- buy a jar or use up those packets you get from Chinese take-out!
Preheat broiler or oven to 400潞F.
Place cubed tuna into a food processor and pulse it to coarsely grind the fish (it should start to look like ground beef or turkey).
Step
Transfer tuna to a medium-size mixing bowl and add in the garlic, soy sauce, chives, some salt and freshly ground black pepper. Pat the meat down in the bowl and use the side of your hand to roughly score the mixture into four equal portions. Scoop one portion out of the bowl and divide that into four equal parts. Shape each part into a small patty and reserve on a plate. Continue dividing and shaping the remaining tuna until you have 16 patties.
Step
Place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. When the oil is hot, place the sliders into the pan (as many as will fit comfortably, don鈥檛 crowd the party!). Cook until golden brown on the outside and cooked through inside, 3-4 minutes per side. Removed the cooked sliders from the pan to a dinner plate and cover them with foil to keep warm while the others cook.
While the burgers are cooking, split the buns in half and place them onto a baking sheet. Toss them into the oven or under the broiler for a few minutes to toast them up.
Once the buns are toasted and patties cooked, assemble the sliders by placing a patty down on each bun, then top them off with a couple slices of pickled ginger, a couple slices of cucumber and a dollop of duck sauce. Serve each person four sliders each and enjoy the show!
Marinate fresh tuna steaks in teriyaki and BBQ them
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